There are various recipes for weight loss at home. Every girl gets a drink to enjoy. To achieve a noticeable effect of weight loss, it is necessary to radically change the diet to give up your favorite foods. The more overweight a girl is, the more she must constantly adhere to her chosen weight loss strategy. For the process of weight loss is more convenient, choose the right delicious dietary foods. Teas with a pleasant aroma and taste help to quickly achieve the desired effect without much pain.
Cinnamon drinks
Slimming tea with cinnamon at home allows you to enjoy the smell of sweet pastries, which is forbidden in weight loss. Cinnamon has properties that accelerate metabolism and stimulate the gastrointestinal tract. Improved digestion and enhanced metabolism help digest food faster and prevent it from being stored as fat. The smell of cinnamon successfully suppresses hunger and can withstand until the next meal.
To make cinnamon tea, you need to brew 1/2 teaspoon. cinnamon powder 1 cup boiling water. The liquid should be infused overnight. In the morning, half-prepared infusion warm up a little and drink before breakfast. Drink the other half at night.
The infusion can be diluted with water and add to it 1 tsp. honey. Sweet honey products make tea pleasant and useful. Honey also has the ability to speed up metabolism. You should choose light varieties of honey with fewer calories.
Instead of honey, you can add 1 teaspoon to the drink. lemon juice. Lemon helps to cleanse the body and remove puffiness in the morning.
Cinnamon tincture can be added to tea or coffee. The light cinnamon flavor improves the taste of familiar drinks and makes them healthier.
Corsac should be used with caution in people with high blood pressure.
Make tea with milk
Weight-bearing women call milk a milk drink and tea. It needs low-fat milk. Fully skim milk does not work. Milk fat is essential for the successful breakdown of fats in the body. You can choose the type of tea you want, depending on your taste. It is recommended to choose tea leaves without additives and flavors.
There are different recipes for milk tea. The milk is heated without boiling or frothing. Pour 1 teaspoon into 1 cup of warm milk. tea leaves. The drink is brewed until it reaches the required strength. It is then filtered and drunk.
You can prepare the product for weight loss by mixing black tea brewed separately with milk in a ratio of 1: 1. 1 liter of hot drink is poured into a thermos and drunk throughout the day. The use of chilled milk is allowed. In this case, it is stored in the refrigerator.
Milk tea suppresses hunger. It can be taken between meals and on fasting days. Milk tea is not a substitute for water. Drink the right amount of water with milk tea.
Green tea with honey
Green tea recipes are very popular among girls who want to lose weight.
Green tea is known for its fat-burning properties. It contains a large number of unique natural antioxidants - catechins. They speed up the metabolism, expend energy and prevent the absorption of fat.
For weight loss it is recommended to drink green tea with honey. Honey reduces appetite, replenishes the body with beneficial vitamins and speeds up metabolism. It is recommended to use only freshly prepared drinks. 0, 5 teaspoons dry green tea leaves (without additives) should be poured with hot water. Green tea should not be brewed in boiling water. The water temperature should not exceed 80 ° C. Boiling water reduces the beneficial properties of tea and spoils its taste.
After the liquid has cooled to 40 ° C, add 1 teaspoon. light honey. Tea is drunk 3 times a day on an empty stomach.
Ginger and green tea
The action of green tea strengthens the roots of ginger. This plant speeds up digestion. Its gingerol stimulates blood flow to the subcutaneous fat layer and participates in the metabolism of lipids in its cells. It actually opens the stretched fat cells and frees them from the accumulated content.
To prepare the drink, 2 tsp. Put in a thermos of green tea and pour 2 liters of hot water. Finely chopped ginger root should be added to the liquid. The number of ginger should be selected individually. Ginger tea has a slightly burning taste. For the first time it is recommended to add 2-3 thin slices. Drinking tea should not be unpleasant.
The drink can be drunk after 1 hour and insist in a thermos. If you leave it in a thermos overnight, the tea will taste better. The effect of a strong infusion is stronger. Strong tea should be filtered before drinking.
For a lasting result, drink green tea with ginger 2-3 times a day, starting with 50 ml. Within 2 weeks, the volume should be gradually increased to 200 ml.
The drink has a tonic effect, so no later than 3 hours before bedtime should drink a portion of tea in the evening. It is necessary to take a break after drinking for 2 weeks.
To improve the taste of tea, you can add a pinch of cinnamon powder, 1 tsp. lemon juice or honey. Red or black pepper helps increase metabolism. The tip of the knife is added to the green tea with chopped pepper and ginger.
Hibiscus tea
The red sour drink is made from the leaves of the Sudanese rose - hibiscus. Regular consumption of hibiscus helps to detoxify the body, speed up metabolism and improve digestion. Sudan rose has a mild laxative effect and accelerates the weight loss process.
1 teaspoon red flower petals should be placed in glass or porcelain jars and filled with hot water at a temperature of 50 ° C. Boiling water is not used to make hibiscus. The infusion can be taken after a few minutes. It is drunk hot or cold.
Hibiscus tea should be drunk 2-3 times a day for 2-3 weeks. After a week of rest, tea will be drunk for another 10 days. Hibiscus tea is not recommended to drink immediately before bedtime, because it has tonic properties. The drink should be used with caution in cases of high blood pressure and diseases of the digestive system.
Other ways to make tea for weight loss
At home, a slimming drink is made from senna. This medicinal tropical plant with a pleasant aroma has long been used as a laxative. It also has a mild choleretic effect.
It is recommended to use raw materials compressed into granules. Add 1 senna granule to each cup of tea. Drink in the morning or at bedtime, as the effect occurs after 6-8 hours. Do not drink herbal teas for more than 1 week. The plant is dependent.
Recipes for weight loss drinks often include citrus peel. Almost all citrus fruits contain bitter flavonoid naringin, the leader in its content is grapefruit. Naringe improves liver function and accelerates the breakdown of body fat.
To make tea, you need to grind fresh or dried grapefruit peel, put it in a glass jar and pour 2 cups of boiling water over it. Once the drink has cooled down a bit, you can drink it. Tea has a special taste. You can add honey to the infusion to make it more palatable. Tangerine, lemon and orange peels are also brewed.